Five questions.
A map of your own words.

1. The momentWhat is changing in your work right now?And what is it changing in you? What hurts?
2. Your archeologyWhat have you always been good at, since before it was your job?Go back as far as you need. Does it still count today?
3. Your driversWhat is pushing you to change, and what is holding you back?Say what you want to say, but haven't yet.
4. Your decisionWhat decision are you circling?How long have you been circling it? How does it feel?
5. Your next stepIf nothing stopped you, what would you do on Monday?And what is stopping you? Is it outside you, or inside?

It's short, but it asks for a real moment of yours, including what's hard to say.